Eat to Live Cookbook by Dr. Joel Fuhrman

Author:Dr. Joel Fuhrman
Language: eng
Format: epub, azw3, mobi, pdf
Publisher: HarperCollins
Published: 2013-08-15T16:00:00+00:00

PER SERVING: CALORIES 378; PROTEIN 22g; CARBOHYDRATES 66g; TOTAL FAT 8g; SATURATED FAT 1.7g; CHOLESTEROL 8.4mg; SODIUM 86mg; FIBER 11.8g; BETA-CAROTENE 4,406ug; VITAMIN C 108mg; CALCIUM 141mg; IRON 6.1mg; FOLATE 258ug; MAGNESIUM 173mg; ZINC 3.3mg; SELENIUM 9.2ug

In Native American mythology, squash, corn, and beans are known as the “three sisters.” Interplanting corn, beans, and squash in the same mounds enhances their growth and was widespread among American Indian farming societies. Corn acts as a trellis for climbing beans, which nourish the soil with nitrogen, and squash vines shade the shallow corn and bean roots.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.